As part of the membership, you will get access to a 1:1 support call around every two months.  Most memberships I've come across don't offer this, and I wanted to do something different to make sure that I can give you as much support as possible, because I want you to thrive and truly grow.

Self Care is unique to everyone, and products can be a huge part of relaxation and creating your zen space. 

You can find some suggestions and discussion around different relaxation products, and how you to use them in your Self Care journey but also the scientific basis of why they help us to relax

Monthly Masterclass on a specific topic to help give you focused guidance on self care.  Just some of the topics include: 

• Mindful Living Basics: Introduction to mindfulness practices and techniques for integrating them into daily life.

• Stress-Busting Strategies: Simple yet effective tools to manage and reduce stress.

• Self-Care on a Budget: Creative ways to prioritize self-care without breaking the bank.

• Journaling for Inner Growth: Tips and prompts for using journaling as a tool for self-reflection and healing.

• Sleep Well, Feel Well: Strategies for better sleep hygiene and creating a restful evening routine.

• Breathwork Mastery: Learn powerful breathing exercises to promote relaxation and energy.

• Building Healthy Boundaries: How to say “no” and protect your mental and emotional space.

• Nutrition and Self-Care: Easy, wholesome recipes and tips for eating to nourish mind and body.

• The Art of Gratitude: How to cultivate a daily gratitude practice for increased happiness.

• Digital Detox and Balance: Break free from screen fatigue and reclaim your time.

• Empowering Neurodiverse Self-Care: Focused strategies and resources for those with neurodiversity.

• Creating Sacred Spaces: How to design a home environment that fosters relaxation and joy.

Throughout my membership I will be inviting guest speakers to share a training/masterclass on everything to do with Self Care.  This will be everything from: 

• Lunar cycles and how they can influence wellbeing 
• Social, emotional and mental health and wellbeing 
• Support for the Neurodiverse
• Mindset and wellbeing 
• Mindfulness and Meditation
• Energy and Chakras 

And so much more

This will be slightly different to the Masterclasses which will be specific trainings and support delivered by myself, sharing my knowledge and expertise as well as my passion, to share something amazing with you all.