Introduction module

Find  out  my credentials and qualifications  and a bit about me  and my why. 

Book your 1:1 here - click into the module for guidance  

Here you  will find    your  bonuses and resources  including  workbook, recorded  meditations,  and  mental  wellbeing planner

Breakdown of what stress is and how it affects your body, but most of all, how to tackle it and grow

A breakdown of what meditation is and how you can use it to bring you inner peace and calm in your everyday life

Mindfulness breakdown and how you can introduce this in your daily life using simple tools and techniques and learn the benefits of this simple and beneficial tool

Find out how your breath can change your everyday wellbeing, and simple exercises and tools you can introduce into your daily life

How mindfulness and meditation can help you during menopause and why

More tools and resources can be found in this module 

Find out about our Chakras and energies and how these can influence your everyday 

You will find  zoom recordings for the weekly module/topics  here